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Tuesday, April 3, 2012

Marinated Steak Cobb Salad

Cobb salad has become a sort of comfort food for me, although the first time I had one was only a few years ago.  The only thing is I am not a huge fan of bacon (I know, I am crazy).  I mean, I will eat it - but not very often and only if it is really crispy.  But a cob salad with steak instead? Super yum!  

Pairing that steak you love with a lot of healthy veggies may make your heart a bit happier. 

Ok, so this may be less of a recipe and more of a list of ingredients - but hopefully it gives you an idea for some variety in your daily dinner.  




For two giant and delicious salads like the one pictured above: 
  • 1 head green leaf lettuce
  • 1 green pepper
  • 1 cucumber
  • 1/2 red onion
  • 1-2 avocados
  • 2 hard boiled eggs
  • blue cheese (just a light sprinkle)
  • roughly .7-1lb grilled steak (I like rib eye :) 
  • dressing of choice 
  • marinade of choice 
Then split up your ingredients into 2 and assemble your salads! 

Tips and tricks:

Homemade salad dressing? This was my first attempt, but I thought it came out tasty.  I made my own version of a creamy balsamic starting with a base of: oil, plain greek yogurt, and balsamic vinegar.  Then I added: lime juice, mustard, and garlic to taste.  Remember, salad dressing is where tons of calories hide, so go lite

Want a great marinade for the steak? Also a first attempt, and will be repeated.  Start with a base of  oil and low sodium soy sauce.  Then add roughly equal parts worchestire, bbq sauce, teriyaki sauce, plus a dash of hot sauce and ground pepper.  Cover the steak in the marinade before putting it on the grill, but for best flavor add another smothering a few minutes after you take it off the grill. 

I am not the grill-master (in fact, I still "don't know" how to turn it on).  But, I would suggest getting a thicker steak and grilling it on the upper shelf of the grill. 

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