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Sunday, February 12, 2012

Chicken Taco Soup

This is SO easy, and SO good.  Recipe courtesy to a healthy and gluten-free friend.


When I buy a cooked chicken, I plan one night of taco soup, and one night of crispy chicken wraps.  Then I can make one double batch of quinoa and use up some of the same ingredients. I like a lot of veggies, and extra protein, so I recommend adding all of the "optional additions" below for a truly hearty meal.



Ingredients


  • 3 cups low sodium chicken broth
  • 1/14 cup chopped celery
  • 1 chopped sweet or yellow onion
  • 3 cups green chili enchilada sauce
  • 15 oz pure pumpkin
  • 10 oz cooked chicken
  • 1 can yellow corn
Other optional additions
  • 1 chopped red pepper
  • 1 chopped zucchini
  • 1 can black beans
  • 1-2 cups quinoa
Toppings
  • Salsa
  • Light  sour cream
  • Tortilla chips
  • Avocado
Directions

Bring broth to boil, add onion, celery, red pepper, zucchini. Simmer 5 minutes. Stir in enchilada sauce and pumpkin, return to boil. Then add chicken, black beans, quinoa and corn. Heat for 3-5 more minutes.

(sorry for the poor quality picture...)

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